How To Survive And Thrive this Holiday Season

What is it about the holiday season that gets us all in a tizzy? Buying gifts, parties, Christmas shopping, preparing feasts, visiting family, one-too-many wines, road trips….

Although it is an exciting time of the year for celebration, joy and getting together with those we love, the holiday season can bring with it a lot of stress and some bad habits that can be hard to kick in the new year.

Surviving the holiday season with your health in-tact starts with planning for success and be prepared for what may get thrown your way.

I have put together “A Naturopath’s guide to hacking the holidays”, so you come out the other side happy, healthy and thriving.